Blended Overnight No Oats

Name: Blended Overnight No Oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tbsp Chia seeds; 2 tbsp Hemp seeds; 2 tbsp Ground flax seeds; 1 tbsp Peanut butter or almond butter (no added sugars & oils); Vanilla protein (1 scoop); 1 cup Nut milk; dash Cinnamon; More nut butter (for topping); Fresh blueberries or blueberry jam (for topping)

5 mins prepServes 1

This blended overnight 'no oats' recipe is a sweet, satisfying breakfast or snack designed to keep blood sugar balanced and hormones happy. It's packed with omega-3s, fiber, and protein from chia, hemp, and flax seeds, with cinnamon added for its blood sugar stabilizing properties.

1 servings

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Instructions

1. Add all ingredients (chia seeds, hemp seeds, ground flax seeds, peanut or almond butter, vanilla protein, nut milk, and cinnamon) to a high-speed blender. Blend until a creamy consistency is achieved.
2. Pour the blended mixture into an airtight container and place it in the fridge overnight (or for at least 2-3 hours).
3. Before serving, top with more nut butter and some fresh blueberries or blueberry jam.

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Blended Overnight No Oats

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