Cinnamon Maple Raw Pumpkin Seed Butter

Name: Cinnamon Maple Raw Pumpkin Seed Butter
Prep time: 15 min
Total time: 15 min
Yield: 8
Cuisine: American
Ingredients: 2 cup raw pumpkin seeds; 2 tbsp maple syrup; 1 tsp Ceylon cinnamon; 2 tbsp avocado or olive oil; dash salt; water

15 mins prepServes 8

I’m in my make ~everything homemade era~ and so I decided to start making nut & seed butters to go with my homemade bread. They are way better than store-bought and so easy to make! Plus this cinnamon maple raw pumpkin seed butter is the perfect snack for your follicular phase - raw pumpkin seeds help improve our estrogen levels while preventing excess estrogen!

8 servings

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Instructions

1. Add pumpkin seeds to food processor and pulse for 1-2 minutes. It will start to clump up, scrape from sides and pulse for another 1 minute.
2. Add maple syrup, olive oil, and cinnamon. Start pulsing again. It will start to form and clump up.
3. Slowly add water. I started with about 1/4 cup. Pulse until smooth and creamy. Scrape up sides occasionally. Add more water if needed.
4. Store in an airtight container. Enjoy!!

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Cinnamon Maple Raw Pumpkin Seed Butter

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