Healthy Banana Pudding

Name: Healthy Banana Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tbsp kefir; ½ cup lifeway kefir farmers cheese; 2 small bananas; 1 tbsp maple syrup; 1/4 tsp vanilla extract; 1/3 cup granola of choice

5 mins prepServes 1

Layers of creamy pudding, granola, and sliced bananas create the perfect sweet treat. This healthy banana pudding parfait is high in protein, made with nourishing ingredients, and is packed with probiotics for a happy gut. It's easy to make and an instant family favorite.

1 servings

What you need

2 tbsp kefir, My favorite is Lifeway organic grassfed

1 banana

1 tbsp maple syrup

¼ tsp vanilla extract

⅓ cup granola, blended up to a fine consistency

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Instructions


0 Make the pudding layer. Add farmers cheese, kefir, maple syrup, banana, and vanilla to a blender and blend until smooth.
1 Make the parfaits. In a glass jar, add layer of granola, followed by sliced banana then pudding. Keep doing this until you reach the top. Mine had about 3 layers.
2 Enjoy! Enjoy your healthy banana parfait! Top with some cinnamon if you&#39;d like.

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Healthy Banana Pudding

What you need

Instructions

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