A flavorful and protein-packed homemade breakfast sausage recipe, ideal for healthier egg McMuffins or as a standalone breakfast component. This recipe supports hormone balance and sustained energy.
1. Mix all ingredients (ground beef/pork, maple syrup, ground sage, dried thyme, salt, fresh cracked pepper, red pepper flakes) together with your hands until fully combined. Form the mixture into patties.
2. Heat a large cast iron skillet with butter or beef tallow over medium-high heat. Once hot, add the sausage patties and cook for a few minutes on each side until browned and cooked through.
3. Enjoy the homemade breakfast sausage as is, or as part of a breakfast sandwich.
