Hormone Health 5-Minute Bircher Muesli

Name: Hormone Health 5-Minute Bircher Muesli
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.33 cup rolled oats; 0.5 piece medium apple, grated; 0.5 cup dairy free milk; 0.25 cup coconut yogurt; 1.5 tbsp hemp seeds; 2 tbsp chopped nuts (e.g., sunflower, almonds, walnuts); dash cinnamon

5 mins prepServes 1

A quick and easy 5-minute Bircher Muesli recipe, perfect for a hormone-balancing breakfast, featuring oats, grated apple, dairy-free milk, and coconut yogurt.

1 servings

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Instructions

1. Mix all of the ingredients in a bowl until fully combined. Place in the fridge for 5-10 minutes.
2. Top with desired toppings. Suggested toppings include nut butter, more grated apple, seeds, and sometimes an extra splash of milk.

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Hormone Health 5-Minute Bircher Muesli

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