HORMONE HEALTHY YOGURT BOWL

Name: HORMONE HEALTHY YOGURT BOWL
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 2
Ingredients: 🌸Greek yogurt: protein; 🌸Granola (ingredients are key because some granola is extremely high in sugar. I like @purely_elizabeth it making my own super seed granola): complex carbs, healthy fats; 🌸Nut butter: healthy fats, protein; 🌸hemp & chia seeds: omega 3 fats, fiber, and protein

30 mins prepServes 2

When it comes to snacks I take the same approach as I do with my hormone balancing meals - high in protein, packed with healthy fats and fiber, a boost of antioxidants and complex carbs!

2 servings