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Mediterranean Salmon | Happy Balanced Life

Mediterranean Salmon

Mediterranean Salmon

0 mins prepServes 2

This Mediterranean sheet pan is the perfect, easy weeknight meal. It's made with wholesome ingredients and is done in under 30 minutes.

2 servings

What you need

salmon

blackened seasoning

1 tsp blackened seasoning

salt & pepper

1 salt & pepper, to taste

cherry tomato

1 pt cherry tomato

red onion

½ red onion, diced

asparagus

1 bunch asparagus, chopped

paprika

oregano

fresh parsley

2 tbsp fresh parsley

whole milk

1 cup whole milk

kefir

¼ cup kefir

olive oil

½ tbsp olive oil

cucumber

½ cup cucumber, finely grated

lemon juice

1 tbsp lemon juice

garlic

1 clove garlic, grated

dill

1 tbsp dill, chopped

parsley

1 tbsp parsley, chopped

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Instructions


4 Prep the veggies and salmon. Preheat oven to 400. Dice the veggies and season with olive oil and spices. Add the veggies to a greased baking sheet, leaving space for the salmon in the middle of the sheet. Place the salmon on the baking sheet between the veggies.
0 Bake the salmon and veggies. Place in the oven and bake for about 15-20 minutes.
1 Make the tzatziki. Add all tzatziki ingredients to a medium sized bowl and mix until fully combined.
2 Remove from oven and garnish. Remove the sheet pan from the oven, the salmon should have white spots showing and the veggies will be lightly crispy. Top with fresh herbs and homemade tzatziki.
3 Serve &amp; enjoy! Serve salmon and veggies over couscous, quinoa, or rice. Top with more fresh herbs and homemade kefir tzatziki.

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