Overnight No Oats

Name: Overnight No Oats
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 1
Ingredients: 2 tbsp chia seeds; 2 tbsp hemp seeds; 2 tbsp ground flax; 1 tbsp peanut butter (or any nut butter); 1 scoop vanilla protein; 1 cup nut milk

30 mins prepServes 1

I am a sucker for overnight oats but sometimes I need to switch it up - this seedy option is full of healthy fats, protein and fiber with the same creaminess as you would get with your typical overnight oats. The only difference is you are not spiking your glucose with the oats.

1 servings

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Instructions


0 Add chia, hemp and flax seeds to jar and shake to mix.
1 Next add in peanut butter &amp; protein powder. Pour in nut milk.
2 Mix it all up! I do a mixture of stirring and shaking. Place in fridge overnight and enjoy! Top with more on &amp; some fresh blueberries.

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Overnight No Oats

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