Paleo Meatloaf

0 Preheat oven, saute the onions and garlic. Preheat oven to 375 F. In a medium skillet, saute the onions in the 2 Tbsp olive oil until soft, add the garlic, add a dash of sea salt and continue to cook, stirring, for about one minute, then remove from heat.
1 Mix meatloaf ingredients. In a large bowl, combine the beef, eggs, almond flour, 3 Tbsp ketchup, cooked onion and garlic, salt, pepper, mustard, Italian seasoning. Mix with your hands until well incorporated but try not to over-mix, since this will toughen the meat.
2 Bake the meatloaf. Transfer the meat mixture to a 9 x 5 loaf pan (or 8.5 x 4.5) and bake in the preheated oven for 20 minutes. After 20 minutes, remove and spread 1/4-1/3 cup of the ketchup over the top of the loaf, return to oven and continue to bake for 40-45 more minutes until center is cooked. Remove from oven and allow to cool for 10 minutes.
3 Serve and enjoy! Cut the paleo meatloaf into slices and serve hot with homemade mashed potatoes.