PMS FRIENDLY SNACK

Name: PMS FRIENDLY SNACK
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 2
Ingredients: Dates - high in fiber which helps your body to flush out excess estrogen (reducing effects of estrogen dominance) and helps to keep digestion regular.; Sunflower butter: high in vitamin E & selenium. Vitamin e can help boost production of progesterone, while selenium helps detox the liver of excess estrogen.; Dark chocolate: high in magnesium which helps with period pain by lowering prostaglandins & calming uterine contractions. It also boosts serotonin & energy levels.; #hormonesupport #hormonehealth #hormonehealing [hormone balance, hormone healing, hormone friendly snack]"