Sautéed Lemon Butter Leeks

Name: Sautéed Lemon Butter Leeks
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 2
Ingredients: •2 stalks leeks, chopped; •2-3 tbsp grass fed butter (or ghee); •2 tbsp lemon balsamic vinegar (or juice from half a lemon and a splash of distilled white vinegar); •salt, to taste; 1. On a medium high heat add 2 tbsp butter in a skillet until melted. Add in leeks and cook for about 2-3 minutes.; 2. Pour in lemon balsamic vinegar and an additional tbsp butter (optional but so good). Stir around and then cover with lid. Reduce heat to medium low.; #eatyourveggies #prebiotics #guthealth #guthealing #leeks #healthyrecipes #healthysides #discoverunder50k"; 3. Cook for an additional 5-7 minutes. Uncover and serve with your favorite protein and complex carbs.

30 mins prepServes 2

Leeks are incredible for many reasons but I love them because they are high in flavonoids (antioxidants that have anti inflammatory properties), rich in prebiotics, and full of vitamins A, E and K.

2 servings

What you need

34 tbsp lemon

53 leek

3 tbsp ghee

¼ tsp salt

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Instructions

1. On a medium high heat add 2 tbsp butter in a skillet until melted. Add in leeks and cook for about 2-3 minutes.
2. Pour in lemon balsamic vinegar and an additional tbsp butter (optional but so good). Stir around and then cover with lid. Reduce heat to medium low.
3. Cook for an additional 5-7 minutes. Uncover and serve with your favorite protein and complex carbs.

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Sautéed Lemon Butter Leeks

What you need

Instructions

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