SPICY CASHEW NOODLE BOWL🌞 perfect for your Luteal phase!

Name: SPICY CASHEW NOODLE BOWL🌞 perfect for your Luteal phase!
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Asian
Ingredients: 1 Brown rice noodles; 0.25 piece Bell pepper; Arugula; 0.33 cup Zucchini; Protein of choice (chicken, shrimp, chickpeas, tofu, tempeh); Spicy cashew dressing; Red pepper flakes

15 mins prepServes 1

SPICY CASHEW NOODLE BOWL🌞 perfect for your Luteal phase! 🍚Brown rice noodles: complex, slow burning carbs to keep energy levels & blood sugar stable throughout the day. 🥬Arugula: packed with fiber and supports liver detoxification which is important for flushing out excess hormones (esp. excess estrogen which is what causes most pms symptoms). 🥜Cashew dressing: packed with healthy fats 🐓Chicken: protein to keep us satiated and support hormone production.

1 servings

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Instructions

1. Make sauce and set aside! 
2. Cook noodles according to package. I did the brown rice ramen and cooked them in bone broth for some extra protein. Cook whatever protein you want to add (or if you have some leftover from earlier in the week).
3. Assemble bowls, Add noodles and greens as a base then top with veggies and protein. 
4. Finally, drizzle with spicy cashew dressing and red pepper flakes.

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SPICY CASHEW NOODLE BOWL🌞 perfect for your Luteal phase!

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