My hormone healthy twist on the 2 ingredient bagels. These bites are packed with protein, healthy fats and fiber to help keep blood sugar stable and hormones balanced! I like to pair my with a plate of eggs for some more protein👏🏻
1. Decide whether you want to make these bagel bites in an air fryer or in an oven. Both turn out equally as well, though an air fryer is quicker! If using an air fryer, move onto the next step. But if using an oven, preheat your oven to 350 F and line a baking sheet with parchment paper. Then, set aside.
2. Next, in a large bowl, mix together your gluten-free flour flaxseed and yogurt until a dough forms.
3. Grease your hands using a little bit of olive oil then use a spoon to scoop out a small spoonful of dough.
4. In a bowl mix seeds + EBTB seasoning and set aside: Roll dough in your hands until it forms a ball, then coat it in the everything but the bagel seasoning + seed mixture.
Repeat until all of the dough has been rolled into balls!
5. Finally, place your bagel bites into your air fryer basket, or line them up on your baking sheet. Air fry for 10-12 minutes or bake for 16-18.
6. Serve with cream cheese (I used @kitehillfoods dairy free chive) and a side of eggs for some extra protein.
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