Veggie packed egg bites

Name: Veggie packed egg bites
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 2
Ingredients: •6 eggs; •1/2 red bell pepper, chopped; •1/2 green bell pepper, chopped; •1/2 red onion, chopped (swap green parts of green onions for low fodmap); •1/2 cup kale, finely chopped; •salt & pepper, to taste

30 mins prepServes 2

Veggie packed egg bites! These little bites are the perfect meal prep breakfast - they are quick, easy and delicious🙌🏼

2 servings

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Instructions

1. Preheat oven to 375 and grease muffin tin. In a large bowl, whisk together eggs.
2. Add in veggies of choice and stir until combined. Pour into muffin tins (this makes about 6 muffin cups, feel free to double to make more of meal prepping for the week).
3. Bake for about 20-30 minutes or until eggs are cooked through.
4. Enjoy! They can be store for 3-4 days in an airtight container.

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Veggie packed egg bites

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