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Winter Grain Bowl | Happy Balanced Life

Winter Grain Bowl

Winter Grain Bowl

0 mins prepServes 2

This bowl is the perfect plant based winter bowl. It's packed with seasonal root vegetables, fluffy quinoa and a maple tahini dressing. Plus it's ready in 30 minutes.

2 servings

What you need

extra-virgin olive oil

2 tbsp extra-virgin olive oil

cauliflower

1 head cauliflower, cut into florets

brussel sprouts

1 lb brussel sprouts, halved

sweet potato

1 sweet potato, cut into 1 inch pieces

beet

1 beet, cut into 1 inch pieces

carrot

1 carrot, peeled and cut into 1 inch pieces

quinoa

1 cup quinoa, cooked according to package

hemp seeds

2 tbsp hemp seeds, to top

pumpkin seeds

2 tbsp pumpkin seeds, to top

tahini

¼ cup tahini

dijon mustard

2 tbsp dijon mustard

maple syrup

2 tbsp maple syrup

apple cider vinegar

½ tbsp apple cider vinegar

salt

water

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Instructions


0 Preheat oven to 425. Toss carrots, sweet potatoes, and beets with olive oil and some salt. Spread on a greased baking sheet. Bake for about 25-30 minutes. 
1 Toss brussels sprouts and cauliflower with olive oil and some salt. Spread on a separate greased baking sheet. Place in the oven and cook for about 15-20 minutes. 
2 While everything is baking, mix together all of the ingredients for the sauce, except the water. Once fully combined, slowly add water, a little bit at a time until you reach desired consistency. 
3 Remove veggies from oven.
4 Add quinoa and veggies to a bowl then drizzle with maple tahini dressing. Top with fresh herbs, pumpkin seeds and hemp seeds. Enjoy!

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